MHM 2022 - Self-care

mental health
Written By Melissa Eagan

There are so many ways to practice self-care. Self-care can be bubble baths or yoga or getting a massage. Self-care can also be as simple as brushing your teeth or taking a glass to the sink. Life is really hard right now and it can be easy to forget to take of ourselves. What self-care did you do today? If you haven’t, what can you do in 5 minutes?

Melissa Eagan
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MHM 2022 - Are you doing okay? Guest post from Brian Eagan
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MHM 2022 - On a scale of 1 to 10 with 6 being the best