Shawl Every Day 2020 Day 29: Yoga for Healing

Yoga for Healing St. Louis is a trauma-sensitive yoga class started by my sister-in-law Julie in order to support healing. She began the practice as a way to help survivors of sexual and domestic violence. However, it is profoundly clear that we are all experiencing a collective trauma, so she has started posting her classes on YouTube so that anyone can participate. If you are feeling overwhelmed or scared or worried, take some time for self care and do some yoga with Julie. You are safe and you are loved.