#shawleveryday2019 Day 13

If you think you might be experiencing mental health issues, Mental Health America has a few screening tools that you can take. There are screenings for depression, anxiety, bipolar disorder, PTSD, psychosis, eating disorders and more. They are not meant to be diagnostic, but they can be useful to bring to your primary care physician to have a conversation about seeing a specialist. They take less than 2 minutes and could be the start of getting the treatment you need.

Depression screening
Anxiety screening

Details about this shawl
Beckley shawl pattern