#shawleveryday2019 Day 36

A few days ago I talked about self-care. But what does self-care really mean? Self-care in essence is the mindful taking time to pay attention to you, not in a narcissistic way, but in a way that ensures that you are being cared for by you. I liken it to the concept of putting your own oxygen mask on before you help others with theirs. If you're not taking care of yourself, it's harder to be in a position to do well at work, in relationships, and with friends.

Here are some high-level examples of self-care:

• getting the right amount of sleep for you

• getting the right amount of food that you need for energy and happiness

• finding time to decompress throughout the day

• learning your personal limits and triggers

• doing something you enjoy or have fun doing

And if you're looking for something more specific, try one of these:

• take a shower

• trim your fingernails and toenails

• try a face mask

• meditate or be mindful for 5 minutes

• start a list of times when people compliment you

• be screen-free for an hour

• drink a big glass of ice water

• sit up straight

What are your strategies for self-care?

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