Resilience

Psychological resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress. It can be seen as the ability to "bounce back" after difficult experiences. Some people are more resilient than others, but it is a skill that takes practice. It is something that you can improve, which can help improve your life overall.

There are several factors that are associated with increased resilience:

• The ability to make plans and the capability to take the steps necessary to complete them

• Confidence in your own strengths and abilities

• Communication and problem-solving skills

• The ability to manage strong impulses and feelings

Studies also show that the number one factor in resilience is having a network of caring and supportive relationships among family and friends. Being able to go to people in a time of need can greatly reduce the stress during that situation and allow you manage it more effectively.

The American Psychological Association suggests 10 ways to improve resilience:

1. Make connections

2. Avoid seeing crises as insurmountable problems

3. Accept that change is a part of living

4. Move toward your goals

5. Take decisive actions

6. Look for opportunities for self-discovery

7. Nurture a positive view of yourself

8. Keep things in perspective

9. Maintain a hopeful outlook

10. Take care of yourself

What ways do you try to maintain or improve your resilience?