Why I write about mental health

I write so you can say "I need to leave work early today to go to my therapist" as easily as you say "I need to leave work early today to go to the dentist."

I write so you can ask for referrals for a therapist as easily as you ask for referrals for a roofer.

I write so you know what resources are available, helpful, and accurate so you can learn more on your own.

I write so that when you are having a rough day, you have tools to be able to take care of yourself.

I write so that when someone opens up to you about their mental illness, you have the knowledge to understand, empathize, and respond with compassion.

I write so you have the courage to write your own story.

I write so you are not afraid to ask for help.

I write so that you know you are not alone.