mental health Melissa Eagan mental health Melissa Eagan

Why I write about mental health

I write so you can say "I need to leave work early today to go to my therapist" as easily as you say "I need to leave work early today to go to the dentist."

I write so you can ask for referrals for a therapist as easily as you ask for referrals for a roofer.

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#shawleveryday2019 Day 95
knitting, mental health Melissa Eagan knitting, mental health Melissa Eagan

#shawleveryday2019 Day 95

I have several tattoos, but the one that is the most important to me isn't really even mine.

Project Semicolon promotes the semicolon tattoo as a way to present hope and love to those who are struggling with mental illness, suicide, addiction, and self-injury. In writing, a semicolon is used when an author could have chosen to end their sentence, but chose not to. The author is you and the sentence is your life.

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#shawleveryday2019 Day 94
knitting, crochet, mental health Melissa Eagan knitting, crochet, mental health Melissa Eagan

#shawleveryday2019 Day 94

I've got one more shawl/post to do, but first I'd like to do a little wrap-up of my #shawleveryday2019 project. When I started out, I had no idea if I could write about mental health every day for 90+ days, but I did it. I learned a ton of things and I'm so glad that I got to share all this information with you. I hope you were able to gain some knowledge and reflect on your own mental health along the way.

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#shawleveryday2019 Day 91
crochet, mental health Melissa Eagan crochet, mental health Melissa Eagan

#shawleveryday2019 Day 91

Sometimes people with mental illnesses or substance use disorders are unable to make decisions about their basic care, such as food, shelter, and medical care. Sometimes they are at risk of harming themselves or others. If a person is unable to understand sufficient information to make decisions about medical treatment, they can go through a process in Missouri called Civil Involuntary Detention.

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#shawleveryday2019 Day 90
knitting, mental health Melissa Eagan knitting, mental health Melissa Eagan

#shawleveryday2019 Day 90

I am almost done with #shawleveryday2019 and I want to remind you that I am doing a fundraiser for Independence Center, which is a fantastic community-based rehabilitation program for adults with severe and persistent mental illnesses in the St. Louis area, built on the Clubhouse model of psychosocial rehabilitation. I am only 1/3 of the way to my goal and all the funds go directly to them.

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#shawleveryday2019 Day 87
knitting, mental health Melissa Eagan knitting, mental health Melissa Eagan

#shawleveryday2019 Day 87

In Japan and around the world, an extreme form of social withdrawal called hikikomori is becoming a mainstream problem. Hikikomori is defined as people who have not left their homes or interacted with others for at least 6 months. It affects both men and women and typically people ages 15 to 30, although there is growing concern that hikikomori continues to affect people as they get older.

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#shawleveryday2019 Day 86
knitting, mental health Melissa Eagan knitting, mental health Melissa Eagan

#shawleveryday2019 Day 86

Attention-deficit/hyperactivity disorder (ADHD) is a mental disorder than can occur in both children and adults and is characterized by inattention, hyperactivity, and impulsivity. People with ADHD struggle with working memory, flexible thinking, managing emotions, self-regulation, and organization and planning. ADHD is not a lack of willpower to pay attention, the brain itself has a hard time shifting focus from one thing to another.

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#shawleveryday2019 Day 85
crochet, mental health Melissa Eagan crochet, mental health Melissa Eagan

#shawleveryday2019 Day 85

When suicide makes the news either due to a celebrity death or the death of another public figure, it's important to use appropriate language when talking about it. The easiest thing you can do is to use the phrase "died by suicide" instead of "committed suicide." It's also critical to include resources such as the National Suicide Prevention Lifeline number (1-800-273-8255) so that people who may be experiencing a similar situation can get help.

There is a ton of great information at http://reportingonsuicide.org

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#shawleveryday2019 Day 84
knitting, mental health Melissa Eagan knitting, mental health Melissa Eagan

#shawleveryday2019 Day 84

Many people experience both mental illness and addiction. People with a mental health condition are twice as likely to suffer from a substance use disorder, and people who abuse alcohol or other drugs are more likely to to have a co-occurring mental illness. The two conditions are definitely linked, but one does not necessarily cause the other.

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#shawleveryday2019 Day 83
knitting, mental health Melissa Eagan knitting, mental health Melissa Eagan

#shawleveryday2019 Day 83

Mental Health First Aid is an 8-hour training course that teaches you how to identify, understand and respond to signs of mental illnesses and substance use disorders in your community. It gives people the skills to help someone who is developing a mental health problem or experiencing a mental health crisis.

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#shawleveryday2019 Day 79
knitting, mental health Melissa Eagan knitting, mental health Melissa Eagan

#shawleveryday2019 Day 79

Self harm is a coping behavior that can be indicative of an underlying serious issue. It is generally not a suicide attempt, nor is it a "cry for attention", but a way to manage emotional distress or exert control over difficult feelings. The reasons behind self harm vary from person to person and can be related to anxiety, depression, low self-esteem, poor body image, abuse, bullying, or other stressors.

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