STL Behavioral Health

Life is super crazy right now, and I know it's wearing on my mental health. I am lucky to have an established therapist who I am meeting with every other week to help navigate all the emotions involved with dealing with COVID-19.

However, if you don't already have a support network, but need some additional help right now, you can contact a mental health professional through a new behavioral health initiative in St. Louis.

You can dial 211, then press 1 or text BHEARD to 31658. The service is free and fully staffed with trained counselors 24/7. Callers who need more in-depth help will be referred to a therapist.

The initiative is supported by the Saint Louis Mental Health Board and United Way.